Wellbeing Year 7 & 8 Resources

During this time you may feel a little overwhelmed at times, a little anxious possibly, find it difficult to adapt to the change in routines and daily life. Take a look at these handy apps, that you can download and may help with some of these things.  wellness apps   **Have a daily task or … Continued

**Routine ideas** Remember the days of being in school for 8.30am…the dreaded alarm in the morning getting you up. Knowing exactly where to be at a certain time. As much as we sometimes do not like a routine, a routine during this time can be extremely helpful it give you the structure to the day, … Continued

**Online  – real or not real** We are all online much more than usual. We sue social media a lot to find out information, and news about what is going on around the world, but how much of it is real? how much is the truth? When we see posts on instagram, sometimes we hear … Continued

  **Top tips to staying safe while surfing online**       Top Tips         **10 rules to staying safe online**       10 Rules               **Spending a lot of time online?** Why not take a look at the following tasks – It will be … Continued

**Coping with a loss** Coping with a loss can be a very difficult time to go through. Take a look at the resources, website and video to offer support. Coping with a loss Young Minds – Grief and Loss Young people experience and feel loss just as much as adults do. These young people share … Continued

**Sleep Pattern**   Sleep ppt         **Are you sleeping well? Getting a good nights sleep?** Take a look at the resources that will talk you through top tips on how to help get a good nights sleep. Things to avoid doing before you go to sleep. How to wind down before bed? … Continued

  **Get fit without even realising**     Get fit without even realising             **Fitness ideas during Lock down** fitness in lock down – top tips and ideas of how to keep fit and healthy     **The Metro Challenge** Take a virtual ride on the metro line – at … Continued

Having a balanced diet is very important for our physical and mental health. We get this balance by making sure our food has a variety of different food types such as proteins, carbohydrates, fibre and fats. Here are some tips, articles and recipes that can help you to understand your diet!   *Top tips* Drink … Continued

**Kooth** What does it do? How do i sign up?   **How to cope with a low mood** **How about giving the coping calendar a go**     *If you have a mental health concern* Talking to someone can be an important first step to getting help with a mental health concern – if you … Continued